It is really, really easy to over complicate things. Even when it comes to getting things done. This last year I was able to get the ball rolling on a lot of personal goals some big, some small and I was making some great progress too!
Progress is something that makes me happy, so a good few months back I started reading more, journaling and watching videos on how to do things better, quicker and load more tasks on my plate because of my efforts.
It was around this same time that I started noticing that I was not able to get as much done as I wanted to and my progress sort of stalled, in almost all areas of my personal development journey.
Well, I think it has to do with overcomplicating things and although books and media are really a great way to motivate and educate yourself. I found myself thinking more, doing less. Then I took a look at what lead to my previous stretch of progress and how to return to that state. Admittedly it was a particular motivational video (I know, ironic) that lead me to my “Aha” moment.
Go back to the basics. When I was making the most progress in my endeavors§ was when I simply showed up and did something small that lead me to my ultimate goal.
Goal: Be ‘day to day’ fluent in Norwegian
Action: Do one Duolingo lesson every day.
This should take no longer than 5-10 minutes at most.
This was easy enough for me to consistently do for over 230 days (incl. weekends)
Best Progress Results
Goal: Be ‘day to day’ fluent in Norwegian.
Action: Study Norwegian every day for 1 hour. Break up the hour session into different lessons that include conversing, reading, writing and watching something in Norwegian.
Lowest Progress Results
No doubt about it, option 2 would yield substantially better results. If I was able to accomplish this intricate regime I set for myself. Mix this regime in with having a busy schedule, family, work and quite a few more goals I have set for myself like: Follow a strict eating plan, Read a certain amount of pages per day, cycle/gym a certain amount every day, Code an hour a day etc, is a recipe for having too many ‘well-meaning things to do’ on your plate. Getting overwhelmed and ending up doing none of them.
Back to Basic. Do. Even if it is a little.
There is nothing wrong with pushing yourself and ‘increasing the bar’ on your goals, but something that I have come to learn is that taking some form of action of your goal every day for 5 minutes(or less) is far better than having done nothing at all.